Bill Calhoun 1000m row
1,000
Meters
4:50.8
Time
2:25.4
Pace
54
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 91 |
November 26, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 54 | 23 | 123 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 10 | 23 | 106 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 11 | 23 | 120 |
| 0:57.4 | 600 | 2:23.5 | 118 | 707 | 11 | 22 | 120 |
| 0:57.8 | 800 | 2:24.5 | 116 | 699 | 11 | 23 | 134 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 703 | 11 | 24 | 136 |
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Workout Graph
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