Bill Calhoun v2:00/1:00r...3 row
1,153
Meters
6:00.0
Time
2:36.1
Pace
61
Calories
109
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,430 |
| Overall Time | 9:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 91 |
November 28, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 21 | 109 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 22 | 95 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 114 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 118 | |
| r: 1:00 | 13 | ||||||
| r277 |
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Workout Graph
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