Bill Calhoun v1:00/1:00r...5 row
1,065
Meters
5:00.0
Time
2:20.8
Pace
59
Calories
119
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,677 |
| Overall Time | 10:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 92 |
December 01, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 119 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 102 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 118 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 124 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 126 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 125 | |
| r: 1:00 | 55 | ||||||
| r612 |
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Workout Graph
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