Bill Calhoun v1:00/1:15r...5 row
2,964
Meters
15:00.0
Time
2:31.8
Pace
159
Calories
121
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,024 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 93 |
December 02, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,964 | 2:31.8 | 100 | 644 | 23 | 121 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 103 | |
| r: 1:15 | 17 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | 116 | |
| r: 1:15 | 13 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 23 | 124 | |
| r: 1:15 | 16 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 22 | 130 | |
| r: 1:15 | 14 | ||||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 23 | 135 | |
| r60 |
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Workout Graph
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