Bill Calhoun v5:00/2:00r...5 row
2,959
Meters
15:00.0
Time
2:32.0
Pace
160
Calories
127
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 94 |
December 04, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,959 | 2:32.0 | 100 | 642 | 22 | 127 | |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 22 | 120 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 22 | 130 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 21 | 134 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 131 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 122 | |
| r: 2:00 | 25 | ||||||
| r87 |
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Workout Graph
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