Bill Calhoun v2:00/2:00r...5 row
2,902
Meters
14:00.0
Time
2:24.7
Pace
161
Calories
126
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 113 |
December 11, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,902 | 2:24.7 | 115 | 697 | 21 | 126 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 112 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 22 | 124 | |
| r: 2:00 | 136 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 21 | 134 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 21 | 133 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 21 | 127 | |
| r: 2:00 | 257 | ||||||
| r673 |
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Workout Graph
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