Bill Calhoun v1:00/3:00r...8 row
1,797
Meters
8:00.0
Time
2:13.5
Pace
103
Calories
103
Heart Rate
| Rest Distance | 3,476 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 115 |
December 12, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,797 | 2:13.5 | 147 | 772 | 23 | 103 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 49 | |
| r: 3:00 | 443 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | 87 | |
| r: 3:00 | 444 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 82 | |
| r: 3:00 | 419 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | 112 | |
| r: 3:00 | 444 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 | 123 | |
| r: 3:00 | 435 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | 124 | |
| r: 3:00 | 425 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | 127 | |
| r: 3:00 | 416 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | 124 | |
| r: 3:00 | 450 | ||||||
| r3,476 |
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Workout Graph
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