Bill Calhoun 6x2:00/2:00r row
2,201
Meters
12:00.0
Time
2:43.5
Pace
113
Calories
100
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 114 |
December 18, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,201 | 2:43.5 | 80 | 565 | 21 | 100 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 22 | 89 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 21 | 98 |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 21 | 102 |
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 20 | 103 |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 21 | 106 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 21 | 105 |
| r1,769 |
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Workout Graph
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