Bill Calhoun v1:00/1:00r...7 row
2,110
Meters
10:00.0
Time
2:22.1
Pace
116
Calories
117
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,224 |
| Overall Time | 17:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 115 |
January 02, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 24 | 117 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 101 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 117 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 114 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 124 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 118 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 130 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 121 | |
| r: 1:00 | 19 | ||||||
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.