Bill Calhoun 6x2:00/2:00r row
2,530
Meters
12:00.0
Time
2:22.2
Pace
140
Calories
126
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,625 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 115 |
January 03, 2025 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,530 | 2:22.2 | 121 | 718 | 22 | 126 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 119 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | 123 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | 130 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | 128 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | 129 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 129 |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.