Bill Calhoun v500m/2:00r...8 row
4,000
Meters
19:41.7
Time
2:27.7
Pace
216
Calories
125
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 35:41.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 115 |
January 04, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.7 | 4,000 | 2:27.7 | 109 | 673 | 20 | 125 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 22 | 114 | |
| r: 2:00 | 14 | ||||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 21 | 121 | |
| r: 2:00 | 15 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 21 | 125 | |
| r: 2:00 | 14 | ||||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 21 | 126 | |
| r: 2:00 | 20 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 21 | 128 | |
| r: 2:00 | 14 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 21 | 128 | |
| r: 2:00 | 16 | ||||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 20 | 131 | |
| r: 2:00 | 20 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 21 | 130 | |
| r: 2:00 | 17 | ||||||
| r130 |
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Workout Graph
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