Bill Calhoun v500m/2:00r...4 row
2,000
Meters
9:30.7
Time
2:22.6
Pace
112
Calories
126
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 17:30.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 132 |
January 05, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.7 | 2,000 | 2:22.6 | 121 | 714 | 20 | 126 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 22 | 119 | |
| r: 2:00 | 23 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 21 | 127 | |
| r: 2:00 | 17 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 20 | 128 | |
| r: 2:00 | 22 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 21 | 130 | |
| r: 2:00 | 21 | ||||||
| r83 |
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Workout Graph
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