Bill Calhoun 500m row
500
Meters
2:42.6
Time
2:42.6
Pace
25
Calories
95
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 58 |
| Drag Factor | 133 |
January 06, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42.6 | 500 | 2:42.6 | 81 | 553 | 25 | 21 | 95 |
| 0:34.6 | 100 | 2:53.0 | 68 | 520 | 5 | 21 | 80 |
| 0:32.3 | 200 | 2:41.5 | 83 | 557 | 5 | 22 | 91 |
| 0:32.0 | 300 | 2:40.0 | 85 | 562 | 5 | 21 | 99 |
| 0:31.9 | 400 | 2:39.5 | 86 | 564 | 5 | 21 | 102 |
| 0:31.8 | 500 | 2:39.0 | 87 | 566 | 5 | 23 | 105 |
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Workout Graph
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