Bill Calhoun v1:00/1:00r...7 row
3,602
Meters
17:30.0
Time
2:25.7
Pace
198
Calories
107
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,027 |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 133 |
January 06, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,602 | 2:25.7 | 113 | 689 | 21 | 107 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 57 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 22 | 97 | |
| r: 1:30 | 11 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | 127 | |
| r: 2:00 | 17 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 21 | 133 | |
| r: 2:30 | 12 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 22 | 128 | |
| r: 3:00 | 12 | ||||||
| 3:30.0 | 693 | 2:31.5 | 101 | 646 | 20 | 131 | |
| r: 3:30 | 12 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 21 | 82 | |
| r: 4:00 | 342 | ||||||
| r425 |
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Workout Graph
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