Bill Calhoun 500m row
500
Meters
2:41.8
Time
2:41.8
Pace
25
Calories
70
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 135 |
January 07, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:41.8 | 500 | 2:41.8 | 83 | 556 | 25 | 21 | 70 |
| 0:34.5 | 100 | 2:52.5 | 68 | 521 | 5 | 21 | 48 |
| 0:32.3 | 200 | 2:41.5 | 83 | 557 | 5 | 22 | 51 |
| 0:31.2 | 300 | 2:36.0 | 92 | 576 | 5 | 21 | 60 |
| 0:31.6 | 400 | 2:38.0 | 89 | 569 | 5 | 21 | 100 |
| 0:32.2 | 500 | 2:41.0 | 84 | 559 | 5 | 21 | 94 |
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Workout Graph
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