Bill Calhoun 500m row
500
Meters
2:28.9
Time
2:28.9
Pace
25
Calories
81
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 134 |
January 08, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 21 | 81 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 22 | 77 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 24 | 79 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 20 | 80 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 20 | 81 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 22 | 91 |
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Workout Graph
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