Bill Calhoun v500m/2:00r...4 row
2,000
Meters
9:54.0
Time
2:28.5
Pace
108
Calories
122
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 17:54.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 134 |
January 08, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.0 | 2,000 | 2:28.5 | 107 | 667 | 20 | 122 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 21 | 117 | |
| r: 2:00 | 271 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 20 | 122 | |
| r: 2:00 | 135 | ||||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 20 | 124 | |
| r: 2:00 | 188 | ||||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 20 | 125 | |
| r: 2:00 | 267 | ||||||
| r861 |
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Workout Graph
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