Bill Calhoun v6:00/2:00r...6 row
2,976
Meters
15:00.0
Time
2:31.2
Pace
159
Calories
120
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 133 |
January 09, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,976 | 2:31.2 | 101 | 648 | 20 | 120 | |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 21 | 123 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 21 | 123 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 20 | 124 | |
| r: 2:00 | 205 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 120 | |
| r: 2:00 | 193 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 119 | |
| r: 2:00 | 206 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 115 | |
| r: 2:00 | 290 | ||||||
| r1,267 |
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Workout Graph
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