Bill Calhoun 500m row
500
Meters
2:48.4
Time
2:48.4
Pace
25
Calories
89
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 132 |
January 10, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 21 | 89 |
| 0:35.6 | 100 | 2:58.0 | 62 | 513 | 22 | 81 |
| 0:33.6 | 200 | 2:48.0 | 74 | 554 | 23 | 84 |
| 0:33.0 | 300 | 2:45.0 | 78 | 568 | 22 | 86 |
| 0:33.7 | 400 | 2:48.5 | 73 | 551 | 21 | 93 |
| 0:32.5 | 500 | 2:42.5 | 82 | 580 | 22 | 101 |
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Workout Graph
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