Bill Calhoun v1500m/2:00r...4 row
6,000
Meters
31:46.6
Time
2:38.8
Pace
316
Calories
124
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,071 |
| Overall Time | 39:46.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 132 |
January 11, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:46.6 | 6,000 | 2:38.8 | 87 | 600 | 20 | 124 | |
| 8:02.5 | 1,500 | 2:40.8 | 84 | 589 | 21 | 110 | |
| r: 2:00 | 281 | ||||||
| 7:55.1 | 1,500 | 2:38.3 | 88 | 603 | 19 | 126 | |
| r: 2:00 | 281 | ||||||
| 7:54.6 | 1,500 | 2:38.2 | 88 | 604 | 20 | 132 | |
| r: 2:00 | 246 | ||||||
| 7:54.4 | 1,500 | 2:38.1 | 89 | 604 | 21 | 131 | |
| r: 2:00 | 263 | ||||||
| r1,071 |
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Workout Graph
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