Bill Calhoun 500m row
500
Meters
2:28.6
Time
2:28.6
Pace
25
Calories
51
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 133 |
January 12, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 23 | 51 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 25 | 59 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 24 | 56 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 23 | 52 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 22 | 50 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 24 | 39 |
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Workout Graph
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