Bill Calhoun v1:00/1:00r...10 row
2,202
Meters
10:00.0
Time
2:16.2
Pace
124
Calories
128
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 132 |
January 12, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 22 | 128 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 78 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 123 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 128 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 131 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 134 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 137 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 137 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 139 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 139 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 141 | |
| r: 1:00 | 133 | ||||||
| r1,279 |
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Workout Graph
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