Bill Calhoun v750m/2:00r...5 row
3,750
Meters
18:47.7
Time
2:30.3
Pace
202
Calories
130
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 28:47.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 133 |
January 13, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.7 | 3,750 | 2:30.3 | 103 | 654 | 19 | 130 | |
| 3:45.6 | 750 | 2:30.4 | 103 | 654 | 22 | 119 | |
| r: 2:00 | 279 | ||||||
| 3:44.3 | 750 | 2:29.5 | 105 | 660 | 19 | 126 | |
| r: 2:00 | 270 | ||||||
| 3:45.7 | 750 | 2:30.4 | 103 | 653 | 19 | 131 | |
| r: 2:00 | 259 | ||||||
| 3:46.1 | 750 | 2:30.7 | 102 | 651 | 19 | 137 | |
| r: 2:00 | 251 | ||||||
| 3:46.0 | 750 | 2:30.6 | 102 | 652 | 19 | 137 | |
| r: 2:00 | 264 | ||||||
| r1,323 |
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Workout Graph
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