Bill Calhoun v2:00/2:00r...5 row
2,763
Meters
14:00.0
Time
2:32.0
Pace
148
Calories
121
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 133 |
January 14, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,763 | 2:32.0 | 100 | 642 | 21 | 121 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | 117 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 21 | 120 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 20 | 118 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 20 | 124 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | 128 | |
| r: 2:00 | 297 | ||||||
| r1,360 |
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Workout Graph
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