Bill Calhoun 500m row
500
Meters
2:40.1
Time
2:40.1
Pace
25
Calories
90
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 135 |
January 15, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 21 | 90 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 22 | 73 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 22 | 90 |
| 0:32.0 | 300 | 2:40.0 | 85 | 594 | 23 | 90 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 21 | 99 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 19 | 100 |
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Workout Graph
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