Bill Calhoun v500m/2:00r...5 row
3,500
Meters
17:45.3
Time
2:32.1
Pace
187
Calories
121
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 27:45.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 134 |
January 15, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.3 | 3,500 | 2:32.1 | 99 | 641 | 18 | 121 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 21 | 111 | |
| r: 2:00 | 207 | ||||||
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 18 | 120 | |
| r: 2:00 | 105 | ||||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 19 | 119 | |
| r: 2:00 | 157 | ||||||
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 18 | 129 | |
| r: 2:00 | 175 | ||||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 18 | 129 | |
| r: 2:00 | 207 | ||||||
| r851 |
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Workout Graph
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