Bill Calhoun 500m row
500
Meters
2:33.9
Time
2:33.9
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 133 |
January 16, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 25 | 22 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 5 | 23 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 5 | 23 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 5 | 24 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 5 | 22 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 5 | 22 |
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Workout Graph
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