Bill Calhoun v5:00/2:00r...5 row
2,976
Meters
15:00.0
Time
2:31.2
Pace
160
Calories
127
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 132 |
January 17, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,976 | 2:31.2 | 101 | 648 | 21 | 127 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 22 | 119 | |
| r: 2:00 | 185 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 21 | 130 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 21 | 133 | |
| r: 2:00 | 156 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | 131 | |
| r: 2:00 | 230 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 126 | |
| r: 2:00 | 268 | ||||||
| r1,053 |
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Workout Graph
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