Bill Calhoun 500m row
500
Meters
2:39.7
Time
2:39.7
Pace
25
Calories
90
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 131 |
January 18, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 20 | 90 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 23 | 74 |
| 0:32.0 | 200 | 2:40.0 | 85 | 594 | 21 | 88 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 19 | 93 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 19 | 97 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 19 | 98 |
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Workout Graph
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