Bill Calhoun v1:00/2:00r...5 row
2,606
Meters
13:00.0
Time
2:29.6
Pace
141
Calories
115
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 131 |
January 18, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,606 | 2:29.6 | 104 | 659 | 20 | 115 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 103 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 20 | 115 | |
| r: 2:00 | 166 | ||||||
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 20 | 117 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 20 | 125 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 118 | |
| r: 2:00 | 282 | ||||||
| r1,261 |
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Workout Graph
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