Bill Calhoun v500m/2:00r...4 row
2,000
Meters
9:53.6
Time
2:28.4
Pace
108
Calories
117
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 17:53.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 132 |
January 19, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.6 | 2,000 | 2:28.4 | 107 | 668 | 19 | 117 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 21 | 107 | |
| r: 2:00 | 298 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 19 | 117 | |
| r: 2:00 | 273 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 20 | 121 | |
| r: 2:00 | 285 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 19 | 123 | |
| r: 2:00 | 282 | ||||||
| r1,138 |
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Workout Graph
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