Bill Calhoun 5000m row
5,000
Meters
27:15.0
Time
2:43.5
Pace
258
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 556 |
| Drag Factor | 134 |
January 20, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.0 | 5,000 | 2:43.5 | 80 | 575 | 20 | 119 |
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 21 | 101 |
| 2:48.0 | 1,000 | 2:48.0 | 74 | 554 | 21 | 110 |
| 2:45.4 | 1,500 | 2:45.4 | 77 | 566 | 20 | 114 |
| 2:45.0 | 2,000 | 2:45.0 | 78 | 568 | 20 | 117 |
| 2:42.1 | 2,500 | 2:42.1 | 82 | 582 | 20 | 121 |
| 2:42.4 | 3,000 | 2:42.4 | 82 | 581 | 20 | 121 |
| 2:41.1 | 3,500 | 2:41.1 | 84 | 588 | 20 | 123 |
| 2:39.9 | 4,000 | 2:39.9 | 86 | 594 | 20 | 127 |
| 2:39.9 | 4,500 | 2:39.9 | 86 | 594 | 20 | 127 |
| 2:37.9 | 5,000 | 2:37.9 | 89 | 605 | 21 | 130 |
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Workout Graph
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