Bill Calhoun 500m row
500
Meters
2:48.7
Time
2:48.7
Pace
25
Calories
89
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 134 |
January 21, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 21 | 89 |
| 0:36.6 | 100 | 3:03.0 | 57 | 496 | 21 | 78 |
| 0:34.1 | 200 | 2:50.5 | 71 | 543 | 21 | 89 |
| 0:33.4 | 300 | 2:47.0 | 75 | 558 | 23 | 90 |
| 0:32.7 | 400 | 2:43.5 | 80 | 575 | 20 | 92 |
| 0:32.0 | 500 | 2:40.0 | 85 | 594 | 21 | 97 |
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Workout Graph
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