Bill Calhoun v2000m/3:00r...4 row
5,000
Meters
25:35.2
Time
2:33.5
Pace
268
Calories
129
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 37:35.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 134 |
January 21, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:35.2 | 5,000 | 2:33.5 | 97 | 632 | 20 | 129 | |
| 10:07.9 | 2,000 | 2:31.9 | 100 | 643 | 21 | 128 | |
| r: 3:00 | 280 | ||||||
| 7:48.3 | 1,500 | 2:36.1 | 92 | 616 | 20 | 130 | |
| r: 3:00 | 276 | ||||||
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 20 | 130 | |
| r: 3:00 | 254 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 22 | 131 | |
| r: 3:00 | 355 | ||||||
| r1,165 |
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Workout Graph
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