Bill Calhoun 500m row
500
Meters
2:40.2
Time
2:40.2
Pace
25
Calories
94
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 134 |
January 22, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.2 | 500 | 2:40.2 | 85 | 561 | 25 | 21 | 94 |
| 0:33.0 | 100 | 2:45.0 | 78 | 545 | 5 | 22 | 80 |
| 0:32.2 | 200 | 2:41.0 | 84 | 559 | 5 | 22 | 91 |
| 0:31.3 | 300 | 2:36.5 | 91 | 575 | 5 | 21 | 98 |
| 0:31.8 | 400 | 2:39.0 | 87 | 566 | 5 | 21 | 100 |
| 0:31.9 | 500 | 2:39.5 | 86 | 564 | 5 | 21 | 102 |
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Workout Graph
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