Bill Calhoun 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
99
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 133 |
January 23, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 22 | 99 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 23 | 82 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 22 | 95 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 24 | 104 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 22 | 107 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 22 | 110 |
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Workout Graph
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