Bill Calhoun 500m row
500
Meters
4:07.5
Time
4:07.5
Pace
25
Calories
93
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 14 |
| Stroke Count | 59 |
| Drag Factor | 133 |
January 23, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.5 | 500 | 4:07.5 | 23 | 379 | 14 | 93 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 25 | 89 |
| 1:59.2 | 200 | 9:56.0 | 2 | 305 | 6 | 80 |
| 0:33.9 | 300 | 2:49.5 | 72 | 547 | 21 | 95 |
| 0:34.2 | 400 | 2:51.0 | 70 | 540 | 23 | 100 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 21 | 104 |
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Workout Graph
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