Bill Calhoun v500m/2:00r...4 row
2,000
Meters
10:18.5
Time
2:34.6
Pace
106
Calories
112
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 18:18.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 132 |
January 23, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.5 | 2,000 | 2:34.6 | 95 | 625 | 21 | 112 | |
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 22 | 100 | |
| r: 2:00 | 290 | ||||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 21 | 112 | |
| r: 2:00 | 275 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 22 | 122 | |
| r: 2:00 | 250 | ||||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 21 | 116 | |
| r: 2:00 | 283 | ||||||
| r1,098 |
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Workout Graph
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