Bill Calhoun 500m row
500
Meters
2:48.8
Time
2:48.8
Pace
25
Calories
93
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 134 |
January 24, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.8 | 500 | 2:48.8 | 73 | 533 | 25 | 21 | 93 |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 5 | 21 | 85 |
| 0:34.7 | 200 | 2:53.5 | 67 | 518 | 5 | 22 | 93 |
| 0:34.2 | 300 | 2:51.0 | 70 | 526 | 5 | 23 | 94 |
| 0:32.3 | 400 | 2:41.5 | 83 | 557 | 5 | 22 | 96 |
| 0:33.0 | 500 | 2:45.0 | 78 | 545 | 5 | 22 | 99 |
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Workout Graph
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