Bill Calhoun 500m row
500
Meters
2:08.1
Time
2:08.1
Pace
28
Calories
121
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 134 |
January 24, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | 121 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | 103 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 34 | 116 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 30 | 126 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 23 | 132 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 27 | 130 |
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Workout Graph
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