Bill Calhoun v3:00/2:00r...5 row
3,659
Meters
19:00.0
Time
2:35.7
Pace
194
Calories
119
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 29:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 133 |
January 25, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,659 | 2:35.7 | 93 | 618 | 21 | 119 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 23 | 110 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 21 | 117 | |
| r: 2:00 | 271 | ||||||
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 21 | 121 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 20 | 124 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 21 | 126 | |
| r: 2:00 | 285 | ||||||
| r1,375 |
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Workout Graph
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