Bill Calhoun 500m row
500
Meters
2:06.7
Time
2:06.7
Pace
30
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 134 |
January 25, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 29 | 118 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 29 | 98 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 31 | 111 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 29 | 122 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 28 | 128 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 31 | 132 |
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Workout Graph
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