Bill Calhoun 500m row
500
Meters
2:40.7
Time
2:40.7
Pace
25
Calories
91
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 133 |
January 26, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 21 | 91 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 24 | 78 |
| 0:32.5 | 200 | 2:42.5 | 82 | 580 | 20 | 90 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 21 | 94 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 21 | 97 |
| 0:31.9 | 500 | 2:39.5 | 86 | 596 | 21 | 100 |
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Workout Graph
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