Bill Calhoun v1000m/3:00r...3 row
3,000
Meters
15:17.9
Time
2:32.9
Pace
160
Calories
127
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 24:17.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 133 |
January 26, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.9 | 3,000 | 2:32.9 | 98 | 636 | 20 | 127 | |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 21 | 120 | |
| r: 3:00 | 441 | ||||||
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 20 | 129 | |
| r: 3:00 | 355 | ||||||
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 21 | 132 | |
| r: 3:00 | 392 | ||||||
| r1,188 |
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Workout Graph
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