Bill Calhoun 500m row
500
Meters
2:25.9
Time
2:25.9
Pace
25
Calories
101
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 128 |
January 27, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 24 | 101 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 24 | 83 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 25 | 95 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 25 | 106 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 26 | 110 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 25 | 114 |
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Workout Graph
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