Bill Calhoun v500m/2:00r...4 row
2,000
Meters
9:33.6
Time
2:23.4
Pace
111
Calories
123
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 17:33.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 128 |
January 27, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.6 | 2,000 | 2:23.4 | 119 | 708 | 23 | 123 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 24 | 115 | |
| r: 2:00 | 17 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 23 | 124 | |
| r: 2:00 | 14 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 23 | 126 | |
| r: 2:00 | 19 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 24 | 130 | |
| r: 2:00 | 17 | ||||||
| r67 |
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Workout Graph
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