Bill Calhoun v1:00/2:00r...5 row
3,132
Meters
15:00.0
Time
2:23.6
Pace
174
Calories
122
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 128 |
January 28, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,132 | 2:23.6 | 118 | 706 | 21 | 122 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 106 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 118 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 21 | 125 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 21 | 130 | |
| r: 2:00 | 157 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 132 | |
| r: 2:00 | 185 | ||||||
| r618 |
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Workout Graph
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