Bill Calhoun v500m/1:00r...5 row
2,500
Meters
12:39.6
Time
2:31.9
Pace
134
Calories
115
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,973 |
| Overall Time | 17:39.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 128 |
January 29, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.6 | 2,500 | 2:31.9 | 100 | 643 | 21 | 115 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 22 | 105 | |
| r: 1:00 | 27 | ||||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 21 | 112 | |
| r: 1:00 | 137 | ||||||
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 21 | 117 | |
| r: 1:00 | 114 | ||||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 21 | 121 | |
| r: 1:00 | 71 | ||||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 21 | 120 | |
| r: 1:00 | 124 | ||||||
| r473 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.