Bill Calhoun 500m row
500
Meters
2:39.3
Time
2:39.3
Pace
25
Calories
95
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 128 |
January 30, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 22 | 95 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 21 | 79 |
| 0:32.0 | 200 | 2:40.0 | 85 | 594 | 23 | 93 |
| 0:31.7 | 300 | 2:38.5 | 88 | 602 | 23 | 99 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 23 | 101 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 21 | 105 |
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Workout Graph
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