Bill Calhoun v1:00/1:00r...7 row
3,268
Meters
16:00.0
Time
2:26.8
Pace
179
Calories
120
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 128 |
January 30, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,268 | 2:26.8 | 110 | 680 | 21 | 120 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 104 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 115 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 21 | 124 | |
| r: 1:00 | 127 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 21 | 125 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 21 | 128 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 126 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 121 | |
| r: 1:00 | 118 | ||||||
| r797 |
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Workout Graph
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